Buff Smoothie courtesy Alton Brown, 2009

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4.8 of 5 (4)

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 385.1

Total Fat: 3.0 g
Cholesterol: 0.0 mg
Sodium: 64.2 mg
Total Carbs: 90.0 g
Dietary Fiber: 11.1 g
Protein: 5.2 g

View full nutritional breakdown of Buff Smoothie courtesy Alton Brown, 2009 calories by ingredient

Introduction

From Alton Brown's show on Food Network. He used this smoothie as a part of his daily weight loss plan where he lost 50 lbs. From Alton Brown's show on Food Network. He used this smoothie as a part of his daily weight loss plan where he lost 50 lbs.

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

4 ounces plain, low-fat soy milk

4 ounces acai, grape or pomegranate juice (acai used for nutritional value calculation)

4 ounces frozen banana

4 ounces frozen strawberries

4 ounces frozen blueberries

4 ounces frozen peaches

Directions

Combine the soy milk, juice, banana, strawberries, blueberries, and the peaches in the carafe of a blender. Cover and refrigerate overnight or up to 8 hours.

In the morning, or when the fruit is partially thawed, put the carafe on the base of the blender, start at the lowest speed and slowly accelerate to medium, until you achieve a vortex. Blend on medium for 1 minute. Increase the speed to high and blend for an additional minute. Serve immediately.
Makes 1 - 24 ounce serving

Number of Servings: 1

Recipe submitted by SparkPeople user SHARONANNE11.