Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 104.4
Total Fat 4.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.2 g
Cholesterol 0.8 mg
Sodium 720.2 mg
Potassium 430.8 mg
Total Carbohydrate 10.9 g
Dietary Fiber 1.7 g
Sugars 3.2 g
Protein 6.3 g
Vitamin A 83.7 %
Vitamin B-12 2.5 %
Vitamin B-6 5.4 %
Vitamin C 20.4 %
Vitamin D 7.5 %
Vitamin E 5.4 %
Calcium 10.9 %
Copper 7.0 %
Folate 22.9 %
Iron 11.1 %
Magnesium 9.4 %
Manganese 28.6 %
Niacin 11.1 %
Pantothenic Acid 0.8 %
Phosphorus 11.9 %
Riboflavin 7.9 %
Selenium 4.3 %
Thiamin 4.0 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Soup

View the full Spinach Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Soup

36 calories of West Soy Low Fat Vanilla Soy Milk, (0.30 cup)

18 calories of Olive Oil, (0.15 tbsp)

10 calories of Spinach, fresh, (0.15 package (10 oz))

9 calories of Flour, white, (0.02 cup)

5 calories of Margarine, soft, (0.15 tsp)

3 calories of Chicken Broth, (0.30 cup (8 fl oz))

2 calories of Soy Sauce, (0.20 tbsp)

1 calories of Onions, raw, (0.10 slice, large (1/4" thick))

0 calories of Basil, (0.10 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.