Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.9 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 36.1 mg |
| Potassium | 438.8 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 3.4 g |
| Sugars | 16.5 g |
| Protein | 2.9 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 105.2 % |
| Vitamin D | 9.4 % |
| Vitamin E | 3.6 % |
| Calcium | 9.8 % |
| Copper | 5.3 % |
| Folate | 7.6 % |
| Iron | 6.4 % |
| Magnesium | 5.4 % |
| Manganese | 12.5 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 8.1 % |
| Riboflavin | 3.9 % |
| Selenium | 1.1 % |
| Thiamin | 8.5 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in summer smoothie
View the full summer smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of summer smoothie
46 calories of West Soy Low Fat Vanilla Soy Milk, (0.38 cup)
42 calories of Orange Juice, (0.38 cup)
26 calories of Strawberries, frozen, unsweetened, (0.13 package (20 oz))
21 calories of Peaches, fresh, (0.50 medium (2-1/2" dia) (approx 4 per lb))
5 calories of agave, (0.08 tbsp)
Calories per serving of summer smoothie
46 calories of West Soy Low Fat Vanilla Soy Milk, (0.38 cup)
42 calories of Orange Juice, (0.38 cup)
26 calories of Strawberries, frozen, unsweetened, (0.13 package (20 oz))
21 calories of Peaches, fresh, (0.50 medium (2-1/2" dia) (approx 4 per lb))
5 calories of agave, (0.08 tbsp)
Calories in Similar Recipes
- You are going to love this delicious smoothie and the color of this is absolutely gorgeous definitely...
- From Alton Brown's show on Food Network. He used this smoothie as a part of his daily weight loss plan...
- A beautiful soup that is delicious and full of Vitamin A and easy--you can use spinach from a bag.
- This variation on french toast tastes like delicious banana bread.
Nutrition & Calorie Comments