Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.3 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 7.5 mg |
| Sodium | 53.8 mg |
| Potassium | 266.5 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 5.1 g |
| Sugars | 15.7 g |
| Protein | 2.6 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 25.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 3.2 % |
| Copper | 6.6 % |
| Folate | 4.7 % |
| Iron | 3.4 % |
| Magnesium | 4.0 % |
| Manganese | 34.3 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 2.1 % |
| Riboflavin | 3.3 % |
| Selenium | 1.0 % |
| Thiamin | 2.7 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peach and Berry Crisp
View the full Peach and Berry Crisp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peach and Berry Crisp
50 calories of Butter, smart balance for baking, (0.50 tbsp)
35 calories of Peaches, fresh, (0.83 medium (2-1/2" dia) (approx 4 per lb))
25 calories of Blackberries, fresh, (0.33 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
12 calories of Brown Sugar, (1 tsp brownulated)
12 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.08 serving)
5 calories of Oikos Vanilla Greek Yogurt, (0.22 oz)
0 calories of Cinnamon, ground, (0.04 tsp)
Calories per serving of Peach and Berry Crisp
50 calories of Butter, smart balance for baking, (0.50 tbsp)
35 calories of Peaches, fresh, (0.83 medium (2-1/2" dia) (approx 4 per lb))
25 calories of Blackberries, fresh, (0.33 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
12 calories of Brown Sugar, (1 tsp brownulated)
12 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.08 serving)
5 calories of Oikos Vanilla Greek Yogurt, (0.22 oz)
0 calories of Cinnamon, ground, (0.04 tsp)
Coach's Comments
This recipe is a bonus exclusively for those who bought "The SparkPeople Cookbook"!Calories in Similar Recipes
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Nutrition & Calorie Comments