Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories | 102.5 | Total Fat | 5.2 g |
---|---|
Saturated Fat | 0.9 g |
Polyunsaturated Fat | 1.4 g |
Monounsaturated Fat | 2.6 g |
Cholesterol | 9.0 mg |
Sodium | 56.6 mg |
Potassium | 57.1 mg |
Total Carbohydrate | 15.4 g |
Dietary Fiber | 1.0 g |
Sugars | 8.7 g |
Protein | 1.6 g |
Vitamin A | 0.3 % | Vitamin B-12 | 0.3 % |
---|---|
Vitamin B-6 | 1.1 % |
Vitamin C | 0.1 % |
Vitamin D | 0.4 % |
Vitamin E | 1.5 % |
Calcium | 1.0 % |
Copper | 5.0 % |
Folate | 2.5 % |
Iron | 3.4 % |
Magnesium | 3.8 % |
Manganese | 23.9 % |
Niacin | 1.8 % |
Pantothenic Acid | 1.2 % |
Phosphorus | 4.6 % |
Riboflavin | 2.5 % |
Selenium | 2.5 % |
Thiamin | 6.7 % |
Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Petite Pecan Tarts
View the full Petite Pecan Tarts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Petite Pecan Tarts
33 calories of Pecans, (0.04 cup, chopped)
19 calories of Light Corn Syrup, (0.02 cup)
19 calories of Phyllo Dough, (0.33 sheet dough)
9 calories of Oats, Quaker (1 cup dry oats), (0.03 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Butter, smart balance for baking, (0.08 tbsp)
3 calories of Egg, fresh, whole, raw, (0.04 large)
1 calories of Egg white, large, (0.04 serving)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Salt, (0.02 dash)
Calories per serving of Petite Pecan Tarts
33 calories of Pecans, (0.04 cup, chopped)
19 calories of Light Corn Syrup, (0.02 cup)
19 calories of Phyllo Dough, (0.33 sheet dough)
9 calories of Oats, Quaker (1 cup dry oats), (0.03 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Butter, smart balance for baking, (0.08 tbsp)
3 calories of Egg, fresh, whole, raw, (0.04 large)
1 calories of Egg white, large, (0.04 serving)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Salt, (0.02 dash)
Coach's Comments
How can you make a pecan pie that won't wreck your holiday? Switch out the traditional crust for phyllo dough, and add oatmeal to the filling. With just some small changes,the traditional 300-calorie slice is transformed into a tasty 102 calories per tart.Garnish with a sprinkle of cinnamon or nutmeg.
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Nutrition & Calorie Comments