Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.4 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 4.6 mg |
| Sodium | 106.4 mg |
| Potassium | 565.9 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 4.1 g |
| Sugars | 6.5 g |
| Protein | 6.7 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 21.7 % |
| Vitamin D | 6.9 % |
| Vitamin E | 3.9 % |
| Calcium | 7.6 % |
| Copper | 5.9 % |
| Folate | 20.7 % |
| Iron | 7.1 % |
| Magnesium | 10.5 % |
| Manganese | 14.3 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 13.7 % |
| Riboflavin | 25.1 % |
| Selenium | 10.7 % |
| Thiamin | 12.0 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Corn Pudding
View the full Creamy Corn Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Corn Pudding
71 calories of Yellow Sweet Corn, Frozen, (0.44 cup kernels)
28 calories of Parsnips, (0.25 parsnip (9" long))
25 calories of Butter, smart balance for baking, (0.25 tbsp)
12 calories of Egg substitute, liquid (Egg Beaters), (0.09 cup)
8 calories of Milk, Fat Free, Skim, (0.75 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Milk, canned, evaporated, nonfat, (0.02 cup)
2 calories of Celery, raw, (0.13 cup, diced)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Corriander, (0.03 tsp)
Calories per serving of Creamy Corn Pudding
71 calories of Yellow Sweet Corn, Frozen, (0.44 cup kernels)
28 calories of Parsnips, (0.25 parsnip (9" long))
25 calories of Butter, smart balance for baking, (0.25 tbsp)
12 calories of Egg substitute, liquid (Egg Beaters), (0.09 cup)
8 calories of Milk, Fat Free, Skim, (0.75 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Milk, canned, evaporated, nonfat, (0.02 cup)
2 calories of Celery, raw, (0.13 cup, diced)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Corriander, (0.03 tsp)
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