Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 119.8
  • Total Fat 4.3 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 3.7 mg
  • Sodium 26.2 mg
  • Potassium 154.1 mg
  • Total Carbohydrate 22.1 g
  • Dietary Fiber 3.3 g
  • Sugars 15.0 g
  • Protein 0.6 g
  • Vitamin A 1.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.2 %
  • Vitamin C 10.3 %
  • Vitamin D 0.0 %
  • Vitamin E 2.2 %
  • Calcium 1.5 %
  • Copper 4.7 %
  • Folate 1.2 %
  • Iron 2.7 %
  • Magnesium 3.3 %
  • Manganese 14.1 %
  • Niacin 0.7 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 2.8 %
  • Riboflavin 1.3 %
  • Selenium 0.6 %
  • Thiamin 3.4 %
  • Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nutty Baked Apples with Raisins

View the full Nutty Baked Apples with Raisins Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nutty Baked Apples with Raisins

55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))

25 calories of Butter, smart balance for baking, (0.25 tbsp)

16 calories of Pecans, (0.02 cup, chopped)

9 calories of Raisins, (0.02 cup (not packed))

8 calories of Brown Sugar, (0.75 tsp unpacked)

6 calories of Oats, Quaker, (0.02 cup)

0 calories of Cinnamon, ground, (0.06 tsp)

Nutrition & Calorie Comments  

I too will skip the sugar Submitted by:

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This is a fabulous idea--save calories by substituting this for Apple Pie! Submitted by:

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I did not add sugar and I cook it in the microwave I love it thank you Submitted by:

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Cut recipe to make 1 apple, microwave in a ramekin for 3-4 mins. Use a sweeter apple like royal gala, no sugar needed with nutmeg. Submitted by:

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I agree w/NORASPAT . . . I like using a sweeter apple and don't have to add sugar. Submitted by:

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This is very good as written, but if you're not opposed to sugar subs, you can use Diet Soda instead of water and skip the sugar (Polar Diet Black Raspberry or Lemon Lime gives a great twist,) I do them in the microwave for instant dessert!
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On those Indian Summer days when I do not want to turn on the oven, I put plastic wrap over them in a glass bread pan and micro for 5 minutes. Also like to substitute real maple syrup for the br. sugar. Submitted by:

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have them in the oven now and smells amazing> I generally use Macintosh apples they are in season now, and no pecans, so I used walnuts and no sugar, hope the splenda switch works out Submitted by:

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Butter is a GOOD fat. Butter blends contain bad fat, rancid oils and chemicals detrimental to our health. I substitut brown sugar with coconut sugar, a healthier choice that gives the same caramelized flavor as brown sugar. Submitted by:

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This recipe was absolutely WONDERFUL! Healthy, and SO tasty; the brown sugar kind of caramelizes and acts like a sweet honey in the mixture. It's absolutely perfect. Submitted by:

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For less calories I just core & slice (or chop) the apples, make a foil pack, add a tiny bit of water, spinkle with cinnamon and bake until they are the desired "softness" I want. Very tasty. I sometimes bake the night before then warm in microwave for breakfast the next day. Submitted by:

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Love it! Used almonds & cranberries because that's what i had. I like using splenda, but for the saving of 8 calories, i prefer the crunch that real sugar gives. Submitted by:

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this is a very good recipe,i used splenda instead of brown sugar,chop walnut insteadd of pecan. Submitted by:

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I have not tried this yet, I wonder what the cal and carbs would be if you did not add the raisins, watching carbs Submitted by:

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I'm not sure what a "smart balance butter blend" is. I think I will just use real butter or coconut oil. But the rest of the recipe looks OK. I may use some stevia instead of brown sugar. Submitted by:

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