Banana-Berry Wake Up Shake

Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 181.7
- Total Fat: 2.9 g
- Cholesterol: 1.9 mg
- Sodium: 139.9 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 4.6 g
- Protein: 11.3 g
View full nutritional breakdown of Banana-Berry Wake Up Shake calories by ingredient
Introduction
These shakes are packed with bone-building calcium. Soy beverage flavour of your choice. I used fat free yogurt These shakes are packed with bone-building calcium. Soy beverage flavour of your choice. I used fat free yogurtNumber of Servings: 2
Ingredients
-
1 banana
1c fresh or frozen berries (your choice)
1 c vanilla flavoured soy beverage
3/4 c low or fat free yogurt (your choice of flavour)
Directions
In a blender liquefy fruit with small amt of milk. Add remaining milk and hogurt; blend until smooth. If a shake is too thick, add extra milk or soy beverage to achieve desired consistency
Number of Servings: 2
Recipe submitted by SparkPeople user LIFEFIRST.
Number of Servings: 2
Recipe submitted by SparkPeople user LIFEFIRST.