Portobello Mushroom Burgers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 151.6
- Total Fat: 13.7 g
- Cholesterol: 0.0 mg
- Sodium: 2.8 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 1.5 g
- Protein: 2.6 g
View full nutritional breakdown of Portobello Mushroom Burgers calories by ingredient
Introduction
A great no cholesterol substitution for regular hamburgers. A great no cholesterol substitution for regular hamburgers.Number of Servings: 4
Ingredients
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4 Portobello Mushrooms
1/4 cup EVOO (olive oil)
2 Tbsp Balsamic vinegar
2 cloves garlic, minced
1 tsp dried basil
1 tsp dried oregano
salt and pepper to taste
Optional sliced cheese
Directions
Place the mushroom caps, smooth side up, in a shallow dish. In a small bowl, whisk together vinegar, oil, basil, oregano, garlic, salt, and pepper. Pour over the mushrooms. Let stand at room temperature for 15 minutes, turning twice.
Preheat grill for medium-high heat.
Brush grate with oil. Place mushrooms on the grill, reserving marinade for basting. Grill for 5 to 8 minutes on each side, or until tender. Brush with marinade frequently. Top with cheese during the last 2 minutes of grilling.
Number of Servings: 4
Recipe submitted by SparkPeople user JENNDSLP.
Preheat grill for medium-high heat.
Brush grate with oil. Place mushrooms on the grill, reserving marinade for basting. Grill for 5 to 8 minutes on each side, or until tender. Brush with marinade frequently. Top with cheese during the last 2 minutes of grilling.
Number of Servings: 4
Recipe submitted by SparkPeople user JENNDSLP.
Member Ratings For This Recipe
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SPIFFYRILLA
I wanted something more filling so after I coated the top of the mushrooms I flipped them over, took out the stem and filled with leftover brown rice, black beans, meat, some seasonings and finished off by sprinkling some shredded cheese on top. I put it in the oven at 350 for 30 mins. Good stuff! - 10/18/11
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CATABOUT
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CD5229527
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UTULSAMOM
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JJOHNSON7719