Cabbage/Savoy Soup

5 of 5 (3)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 79.4
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 359.8 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 3.4 g
  • Protein: 2.4 g

View full nutritional breakdown of Cabbage/Savoy Soup calories by ingredient
Report Inappropriate Recipe


A hearty and tasty soup A hearty and tasty soup
Number of Servings: 14


    * Cabbage, fresh, 0.5 head, medium (about 5-3/4" dia)
    * Onions, raw, 2 medium (2-1/2" dia)
    * Carrots, raw, 6 medium
    * Vegetable bouillon (or Beef if you're not vegetarian), 2 portion, amount of dry mix to make
    * Water, tap, 64 fl oz (remove)
    * Del Monte Petite Cut Diced Tomatoes, 4 cup
    * Yellow Sweet Corn, Canned, 550 grams
    * Cabbage, savoy, fresh, 2 cup, shredded
    *Canola Oil, 3 tbsp
    *Garlic, 3 cloves
    * Pepper (as you like)


1. Peel the onions and carrots and slice them. Chop the cabbage and the savoy cabbage. Mash the garlic.

2. Put the onions in the hot oil until soft. Add garlic.

3. Pour the water in and add the cabbage, the savoy cabbage and the bouillon. Cover for about 30 minutes on middle to low flame.

4. Add the corn and the tomatoes. Cover for 15 minutes. Round the taste with pepper (ADD NO SALT!!!!!)

5. Serve and enjoy!

Makes 14 BIG portions. Each portion about 80 calories.

Number of Servings: 14

Recipe submitted by SparkPeople user .

Rate This Recipe

Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    Fantastic soup. So simple to make. Very filling and hearty without being heavy. And such a colorful soup too! Definitely a keeper! - 10/17/11

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    This Recipe was both filling and "fresh" tasting, It's a new favorite for me. 5 stars for taste and satisfaction! - 4/7/09

    Was this review helpful?   yes  No
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.