Sweet and Sour Soup (without meat)

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 121.0
  • Total Fat: 0.4 g
  • Cholesterol: 1.0 mg
  • Sodium: 391.5 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 1.8 g

View full nutritional breakdown of Sweet and Sour Soup (without meat) calories by ingredient


Great dish. Great dish.
Number of Servings: 24


    5 serving "Great Value" Mixed Vegetables, Frozen (2/3cup)
    3 serving kroger brand frozen french style green beans 1 cup=serving
    2 cup Birds Eye Pepper Stir Fry green/red/yellow pepper/onions
    5 small (5-1/2" long) Carrots, raw
    1 cup, chopped Onions, raw
    35 tbsp La Choy Sweet & Sour Sauce
    4 tbsp La Choy Lite Soy Sauce (Low sodium)
    1 cup slices Waterchestnuts (water chestnuts)
    3 serving Brown rice (1 cup cooked)
    5 cup (8 fl oz) Chicken Broth
    3 cup Dole Pineapple Tidbits 100% Pineapple juice
    4 tsp Ginger Root
    1 tsp Ground Mustard Powder (by 1GRNTHMB)


Cook everything together and add sauce last.

Serving Size: 1 cup

Number of Servings: 24

Recipe submitted by SparkPeople user TSHAIGOOD.