Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 526.6 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 139.0 mg |
| Sodium | 792.4 mg |
| Potassium | 408.3 mg |
| Total Carbohydrate | 56.7 g |
| Dietary Fiber | 1.3 g |
| Sugars | 3.0 g |
| Protein | 40.8 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 29.9 % |
| Vitamin C | 10.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 7.5 % |
| Copper | 11.7 % |
| Folate | 29.3 % |
| Iron | 26.1 % |
| Magnesium | 14.0 % |
| Manganese | 42.8 % |
| Niacin | 52.1 % |
| Pantothenic Acid | 21.8 % |
| Phosphorus | 29.6 % |
| Riboflavin | 17.3 % |
| Selenium | 43.3 % |
| Thiamin | 25.9 % |
| Zinc | 23.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gumbo, Chicken
View the full Gumbo, Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gumbo, Chicken
205 calories of White Rice, long grain, cooked, (1 cup)
156 calories of Chicken Leg, (1 leg, bone and skin removed)
112 calories of Healthy Choice Low Fat Smoked Sausage, (2.80 oz)
36 calories of Crisco Pure Vegetable Oil, (0.30 tbsp)
9 calories of Flour, white, (0.02 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Scallions, raw, (0.10 cup, chopped)
2 calories of Pepper, black, (0.10 tbsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Gumbo, Chicken
205 calories of White Rice, long grain, cooked, (1 cup)
156 calories of Chicken Leg, (1 leg, bone and skin removed)
112 calories of Healthy Choice Low Fat Smoked Sausage, (2.80 oz)
36 calories of Crisco Pure Vegetable Oil, (0.30 tbsp)
9 calories of Flour, white, (0.02 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Scallions, raw, (0.10 cup, chopped)
2 calories of Pepper, black, (0.10 tbsp)
0 calories of Water, tap, (1 cup (8 fl oz))
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...
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