Easy Chicken Gumbo
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 163.8
- Total Fat: 0.6 g
- Cholesterol: 36.7 mg
- Sodium: 597.4 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 3.3 g
- Protein: 20.8 g
View full nutritional breakdown of Easy Chicken Gumbo calories by ingredient
Introduction
Gumbo in a slowcooker Gumbo in a slowcookerNumber of Servings: 6
Ingredients
-
1 - 32oz box of Swanson chicken Broth
1 - regular can of Tomato Sauce
1 lb Boneless, Skinless chicken breast cooked
1 to 1.5 cups cooked rice (leftovers)
2 cups frozen cut okra
2 cups chopped celery
1 jalepeno cut in large pieces (flavor)
Salt and pepper to taste
Directions
I typically make this the day after we have rice for dinner and use the left over rice.
Cook whole pieces of chicken in a skillet. Once chicken is thoroughly cooked, cut it into small pieces.
Place all ingredients into a slow cooker and set on high.
I usually cut the jalepeno into large pieces so that I can remove them before serving.
Makes about 6 1.5-2 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user MCFRLNDSGIRL.
Cook whole pieces of chicken in a skillet. Once chicken is thoroughly cooked, cut it into small pieces.
Place all ingredients into a slow cooker and set on high.
I usually cut the jalepeno into large pieces so that I can remove them before serving.
Makes about 6 1.5-2 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user MCFRLNDSGIRL.