Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 163.8
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 36.7 mg
Sodium 597.4 mg
Potassium 227.8 mg
Total Carbohydrate 20.2 g
Dietary Fiber 3.3 g
Sugars 6.1 g
Protein 20.8 g
Vitamin A 8.8 %
Vitamin B-12 0.0 %
Vitamin B-6 9.0 %
Vitamin C 19.6 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 6.6 %
Copper 4.5 %
Folate 14.6 %
Iron 4.6 %
Magnesium 7.5 %
Manganese 19.8 %
Niacin 6.0 %
Pantothenic Acid 3.7 %
Phosphorus 4.7 %
Riboflavin 3.4 %
Selenium 5.3 %
Thiamin 10.4 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Chicken Gumbo

View the full Easy Chicken Gumbo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Chicken Gumbo

73 calories of Tyson boneless, skinless chicken breast, (2.67 oz)

51 calories of White Rice, long grain, cooked, (0.25 cup)

15 calories of Hunt's Tomato Sauce, no salt added, (0.25 cup)

12 calories of Okra, (0.33 cup slices)

10 calories of Swanson Natural Goodness Chicken Broth, (0.67 cup)

9 calories of Celery, cooked, (0.33 cup, diced)


No nutrition or calorie comments found.