Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.1 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 76.3 mg |
| Sodium | 221.4 mg |
| Potassium | 230.6 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.0 g |
| Protein | 12.9 g |
| Vitamin A | 21.3 % | Vitamin B-12 | 10.3 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 62.2 % |
| Vitamin D | 17.2 % |
| Vitamin E | 3.5 % |
| Calcium | 5.4 % |
| Copper | 8.9 % |
| Folate | 6.9 % |
| Iron | 8.8 % |
| Magnesium | 8.7 % |
| Manganese | 8.8 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 14.2 % |
| Riboflavin | 4.0 % |
| Selenium | 28.1 % |
| Thiamin | 6.7 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in GUMBO, EASY AND DELICIOUS
View the full GUMBO, EASY AND DELICIOUS Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of GUMBO, EASY AND DELICIOUS
48 calories of Shrimp, raw, (1.60 oz)
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
14 calories of Pork Sausage, (0.30 link (raw dimensions: 4" long x 7/8" dia), cooked)
12 calories of Extra Light Olive Oil, (0.10 tbsp)
9 calories of Chicken Breast (cooked), no skin, roasted, (0.10 unit (yield from 1 lb ready-to-cook chicken))
5 calories of Okra, (0.15 cup slices)
4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)
3 calories of Onions, raw, (0.10 small)
3 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.05 serving)
1 calories of Garlic, (0.30 cloves)
Calories per serving of GUMBO, EASY AND DELICIOUS
48 calories of Shrimp, raw, (1.60 oz)
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
14 calories of Pork Sausage, (0.30 link (raw dimensions: 4" long x 7/8" dia), cooked)
12 calories of Extra Light Olive Oil, (0.10 tbsp)
9 calories of Chicken Breast (cooked), no skin, roasted, (0.10 unit (yield from 1 lb ready-to-cook chicken))
5 calories of Okra, (0.15 cup slices)
4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)
3 calories of Onions, raw, (0.10 small)
3 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.05 serving)
1 calories of Garlic, (0.30 cloves)
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