GUMBO, EASY AND DELICIOUS

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 115.1
  • Total Fat: 3.8 g
  • Cholesterol: 76.3 mg
  • Sodium: 221.4 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 12.9 g

View full nutritional breakdown of GUMBO, EASY AND DELICIOUS calories by ingredient



Number of Servings: 10

Ingredients

    1 LB CHICKEN STRIPS, CUT UP
    2 CUP SLICED SAUSAGE OF YOUR CHOICE
    1 LB MEDIUM RAW SHRIMP, PEELED AND DEVEINED
    3 CLOVES OF GARLIC
    1 CAN HUNTS STEWED TOMATOES, WITH BASIL AND OREGANO
    ONION
    RED OR GREEN BELL PEPPER
    OLIVE OIL
    1 CAN CORN

Directions

IN A POT POUR IN OIL , ADD ONION, PEPPER, GARLIC, CHICKEN STRIPS DICED, AND SAUSAGE. COOK TILL CHICKEN IS NEAR DONE. ADD TOMATOES, CORN, LET SIMMER ABOUT 10 MINUTES ON MEDIUM HEAT, ADD OKRA AND CONTINUE TO SIMMER. ADD SHRIMP, WHEN TOMATOES AND OKRA ARE COOKED AND TURN OFF HEAT, COVER AND LET STAND TILL SHRIMP ARE PINK. YOU MAY SERVE OVER RICE OR WITHOUT.

Number of Servings: 10

Recipe submitted by SparkPeople user MISSP1.