Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.3 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 101.0 mg |
| Sodium | 659.6 mg |
| Potassium | 207.9 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 0.8 g |
| Sugars | 3.0 g |
| Protein | 18.1 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 9.2 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 18.3 % |
| Vitamin D | 17.2 % |
| Vitamin E | 5.3 % |
| Calcium | 3.7 % |
| Copper | 8.5 % |
| Folate | 3.2 % |
| Iron | 11.0 % |
| Magnesium | 6.6 % |
| Manganese | 4.8 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 12.7 % |
| Riboflavin | 2.8 % |
| Selenium | 27.0 % |
| Thiamin | 2.8 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Low Fat Gumbo
View the full Easy Low Fat Gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Low Fat Gumbo
72 calories of Turkey Polish Sausage, (1.60 oz)
48 calories of Shrimp, raw, (1.60 oz)
36 calories of Olive Oil, (0.30 tbsp)
13 calories of Yellow Sweet Corn, Canned, (0.10 cup)
9 calories of Chicken Breast (cooked), no skin, roasted, (0.10 unit (yield from 1 lb ready-to-cook chicken))
7 calories of Stewed Tomatoes, (0.10 cup)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Garlic, (0.30 cloves)
Calories per serving of Easy Low Fat Gumbo
72 calories of Turkey Polish Sausage, (1.60 oz)
48 calories of Shrimp, raw, (1.60 oz)
36 calories of Olive Oil, (0.30 tbsp)
13 calories of Yellow Sweet Corn, Canned, (0.10 cup)
9 calories of Chicken Breast (cooked), no skin, roasted, (0.10 unit (yield from 1 lb ready-to-cook chicken))
7 calories of Stewed Tomatoes, (0.10 cup)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Garlic, (0.30 cloves)
Calories in Similar Recipes
- this is my dad's recipe and he says that it doesn't turn out right unless you sing
- 4.5 Net Carbs and OUTSTANDING!!! Low carb rendition of Olive Garden's Tuscan Soup.
- This is just something I cook for hubby and I that I know is very low fat and healthy.
- Found on Eating Clean.com.....awesome!
- Completely dairy free because it comes from a kosher cookbook!
- Black beans, rice, chicken, and turkey sausage - for a healthy, filling, comfort meal.
- An all in one dish of dirty rice, ground turkey, polish kielbasa and kidney beans. Very filling and ...
- Turkey Sausage soup.. so easy and another great way to use up zucchini.