Easy Low Fat Gumbo

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 188.3
  • Total Fat: 9.2 g
  • Cholesterol: 101.0 mg
  • Sodium: 659.6 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 0.8 g
  • Protein: 18.1 g

View full nutritional breakdown of Easy Low Fat Gumbo calories by ingredient


Makes 10 servings
4 points each serving
Makes 10 servings
4 points each serving

Number of Servings: 10


    1 lb. chicken breast cubed
    1 lb. (16 oz) medium shrimp, peeled, deviened.
    1 lb. (16 oz) turkey polish sausage, cubed
    1 can hunts stewed tomatoes with basil and oregano
    1 can whole corn (drained)
    1/4 cup diced onion
    1/4 cup diced green bell pepper
    3 cloves of garlic minced
    3 Tbs. olive oil


1. Pour oil in pot adn add onion, pepper, garlic chicken and sausage.
2. Cook until chicken is almost done.
3. Add corn and tomatoes and let simmer for 10 minutes on medium heat.
4. Add shrimp, turn off heat, cover and let stand until shrimp is pink.

Number of Servings: 10

Recipe submitted by SparkPeople user CGMOODY.