Easy Chicken & Shrimp Gumbo in Crock Pot

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 79.8

Total Fat: 0.4 g
Cholesterol: 38.6 mg
Sodium: 427.7 mg
Total Carbs: 9.5 g
Dietary Fiber: 1.9 g
Protein: 8.3 g

View full nutritional breakdown of Easy Chicken & Shrimp Gumbo in Crock Pot calories by ingredient

Introduction

I have never made gumbo before. I came up with the idea while looking for new vegetable blends in the frozen section.
This turned out really great. I have never made gumbo before. I came up with the idea while looking for new vegetable blends in the frozen section.
This turned out really great.

Minutes to Prepare: 30

Minutes to Cook: 240

Number of Servings: 6

Ingredients

1 Boneless Skinless Chicken Breast (cut in bite size pieces)

36 Medium Shrimp (ready to eat ) Frozen

2 Cups Vegetable Broth

1-16oz Bag of Gumbo Mix Veggies

1/4 Cup Bell Peppers

1/2 Cup Diced Onion

Old Bay Seasoning

Creole Seasoning

Directions

Put 2 cups of Broth in small crock pot.
In frying pan w/ 1 T Fat Free Butter saute diced chicken then add to crock pot. Now saute peppers & onions in 1 T Fat Free Butter then add to crock pot,
next add Creole Seasoning (I used about 1.5 Tablespoons)
*The more you add the more spicier it will become*
Next add Gumbo Veggies.
Now saute Shrimp in fry pan w/ 1T Fat Free Butter and Old Bay Seasoning. Add to crock pot.
Let cook on low for at least 2 hours, or on warm for 4 hours so everything blends. Add salt and pepper to taste...
Servings 6 each of 3/4 cup

Number of Servings: 6

Recipe submitted by SparkPeople user STORMNLYN.