Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.1 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 44.7 mg |
| Sodium | 46.9 mg |
| Potassium | 118.4 mg |
| Total Carbohydrate | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 12.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 1.1 % |
| Copper | 2.0 % |
| Folate | 0.8 % |
| Iron | 4.7 % |
| Magnesium | 2.6 % |
| Manganese | 0.4 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 8.6 % |
| Riboflavin | 4.3 % |
| Selenium | 23.3 % |
| Thiamin | 1.6 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mom's Easy Turkey Gumbo
View the full Mom's Easy Turkey Gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mom's Easy Turkey Gumbo
101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)
0 calories of 1 can Trappey's Pinto Beans flavored with slab bacon 15.5 oz., (0.13 serving)
0 calories of 1 can Margaret Holmes Tomatoes ,Okra and Corn 14.5 oz., (0.13 serving)
0 calories of 1 can Trappey's Creole Okra Gumbo 14.5 oz., (0.13 serving)
Calories per serving of Mom's Easy Turkey Gumbo
101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)
0 calories of 1 can Trappey's Pinto Beans flavored with slab bacon 15.5 oz., (0.13 serving)
0 calories of 1 can Margaret Holmes Tomatoes ,Okra and Corn 14.5 oz., (0.13 serving)
0 calories of 1 can Trappey's Creole Okra Gumbo 14.5 oz., (0.13 serving)
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