Easy Mishmash Gumbo

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 142.8
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 535.3 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 1.9 g
  • Protein: 5.0 g

View full nutritional breakdown of Easy Mishmash Gumbo calories by ingredient


Introduction

A gumbo made from random things in my house. Try it! A gumbo made from random things in my house. Try it!
Number of Servings: 4

Ingredients

    1 jar of pasta sauce
    5 okra pods, sliced
    1 cup frozen corn
    70 grams mushrooms, chopped
    2 tsp chopped garlic
    1/2 tsp poultry seasoning (salt free, if you can)
    1 cup tap water
    1 dash cayenne pepper
    2/3 cup cooked rice

Directions

Pour jar of pasta sauce into a medium sized sauce pan and heat to a low boil. Add the rest of the ingredients and cook until tender and gumbo has reduced as much as you like it. Serve hot with some nice crunchy bread.

Number of Servings: 4

Recipe submitted by SparkPeople user SANDRAFOWLER.