Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.8 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 535.3 mg |
| Potassium | 211.3 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 1.9 g |
| Sugars | 6.8 g |
| Protein | 5.0 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 10.2 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.7 % |
| Calcium | 2.1 % |
| Copper | 5.7 % |
| Folate | 9.9 % |
| Iron | 4.4 % |
| Magnesium | 6.0 % |
| Manganese | 13.1 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 6.8 % |
| Riboflavin | 7.2 % |
| Selenium | 5.6 % |
| Thiamin | 7.9 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Mishmash Gumbo
View the full Easy Mishmash Gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Mishmash Gumbo
62 calories of Remano Pasta Sauce, (1 serving)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
31 calories of White Rice, long grain, cooked, (0.15 cup)
4 calories of Mushrooms, fresh, (17.50 grams)
3 calories of Okra, (1.25 pods (3" long))
2 calories of Garlic, (0.50 tsp)
1 calories of Poultry seasoning, (0.13 tsp)
1 calories of Pepper, red or cayenne, (0.03 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Easy Mishmash Gumbo
62 calories of Remano Pasta Sauce, (1 serving)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
31 calories of White Rice, long grain, cooked, (0.15 cup)
4 calories of Mushrooms, fresh, (17.50 grams)
3 calories of Okra, (1.25 pods (3" long))
2 calories of Garlic, (0.50 tsp)
1 calories of Poultry seasoning, (0.13 tsp)
1 calories of Pepper, red or cayenne, (0.03 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))