Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.2 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 33.1 mg |
| Sodium | 749.9 mg |
| Potassium | 298.6 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 2.8 g |
| Sugars | 4.7 g |
| Protein | 16.8 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 14.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 5.7 % |
| Copper | 1.0 % |
| Folate | 0.7 % |
| Iron | 4.9 % |
| Magnesium | 3.4 % |
| Manganese | 0.5 % |
| Niacin | 16.4 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 10.6 % |
| Riboflavin | 3.7 % |
| Selenium | 22.1 % |
| Thiamin | 2.0 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Chicken Vegetable Gumbo
View the full Easy Chicken Vegetable Gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Chicken Vegetable Gumbo
73 calories of Turkey (light meat), (0.33 cup, chopped or diced)
38 calories of Vegetable Gumbo Mixture, (0.63 cup)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
5 calories of Campbell's low sodium chicken broth, (0.42 cup)
3 calories of knorr tomato bouillon with chicken flavor per tsp, (0.33 tsp)
0 calories of Garlic powder, (0.04 tsp)
Calories per serving of Easy Chicken Vegetable Gumbo
73 calories of Turkey (light meat), (0.33 cup, chopped or diced)
38 calories of Vegetable Gumbo Mixture, (0.63 cup)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
5 calories of Campbell's low sodium chicken broth, (0.42 cup)
3 calories of knorr tomato bouillon with chicken flavor per tsp, (0.33 tsp)
0 calories of Garlic powder, (0.04 tsp)
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