Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.5 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 36.7 mg |
| Sodium | 1,114.6 mg |
| Potassium | 649.3 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.0 g |
| Protein | 21.8 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 22.1 % |
| Vitamin C | 58.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 7.5 % |
| Copper | 14.4 % |
| Folate | 20.7 % |
| Iron | 11.1 % |
| Magnesium | 11.3 % |
| Manganese | 43.7 % |
| Niacin | 46.9 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 24.2 % |
| Riboflavin | 11.9 % |
| Selenium | 23.5 % |
| Thiamin | 8.4 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in easy chicken gumbo
View the full easy chicken gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of easy chicken gumbo
71 calories of Roasting Chicken, light meat, (0.33 cup, chopped or diced)
20 calories of Olive Oil, (0.17 tbsp)
12 calories of Okra, frozen, cooked, (0.17 package (10 oz) yields)
10 calories of Onions, raw, (0.17 large)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
5 calories of Canned Tomatoes, (0.17 can)
Calories per serving of easy chicken gumbo
71 calories of Roasting Chicken, light meat, (0.33 cup, chopped or diced)
20 calories of Olive Oil, (0.17 tbsp)
12 calories of Okra, frozen, cooked, (0.17 package (10 oz) yields)
10 calories of Onions, raw, (0.17 large)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
5 calories of Canned Tomatoes, (0.17 can)
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