easy chicken gumbo

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 179.5
  • Total Fat: 6.2 g
  • Cholesterol: 36.7 mg
  • Sodium: 1,114.6 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 2.3 g
  • Protein: 21.8 g

View full nutritional breakdown of easy chicken gumbo calories by ingredient



Number of Servings: 6

Ingredients

    1 tablespoon olive oil
    16 oz frozen okra
    1 onion chopped
    1 green pepper chopped
    4 cups chicken broth
    16 oz can diced tomatoes with juice
    1 teaspoon salt
    dash of pepper
    2 cups cut-up cooked chicken

    Serve over brown rice

Directions

Heat oil. Add okra, onion and green pepper; cook and stir well until onion is tender. Stir in broth, tomatoes with liquid, salt and pepper. Heat to boiling., then reduce heat. Simmer uncovered 15 minutes. Stir in chicken and heat through. Serve over rice.


Number of Servings: 6

Recipe submitted by SparkPeople user AUTUMNESF.

TAGS:  Poultry |