Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 3,563.2 | Total Fat | 234.6 g |
|---|---|
| Saturated Fat | 150.0 g |
| Polyunsaturated Fat | 14.0 g |
| Monounsaturated Fat | 58.4 g |
| Cholesterol | 1,104.6 mg |
| Sodium | 20,668.8 mg |
| Potassium | 7,073.6 mg |
| Total Carbohydrate | 153.5 g |
| Dietary Fiber | 23.7 g |
| Sugars | 22.9 g |
| Protein | 240.9 g |
| Vitamin A | 517.1 % | Vitamin B-12 | 115.6 % |
|---|---|
| Vitamin B-6 | 99.6 % |
| Vitamin C | 311.1 % |
| Vitamin D | 31.8 % |
| Vitamin E | 58.1 % |
| Calcium | 58.6 % |
| Copper | 157.6 % |
| Folate | 107.8 % |
| Iron | 143.1 % |
| Magnesium | 68.4 % |
| Manganese | 298.0 % |
| Niacin | 292.8 % |
| Pantothenic Acid | 53.2 % |
| Phosphorus | 193.0 % |
| Riboflavin | 98.8 % |
| Selenium | 183.0 % |
| Thiamin | 54.9 % |
| Zinc | 65.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in EaSY GUMBO
View the full EaSY GUMBO Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of EaSY GUMBO
1,631 calories of Butter, salted, (1 cup)
330 calories of Tyson boneless, skinless chicken breast, (12 oz)
240 calories of Logans Sausage Chorizo (1 link), (2 serving)
171 calories of Yellow Sweet Corn, Canned, (1 can (12 oz) yields)
168 calories of Shrimp, cooked, (6 oz)
103 calories of White Rice, long grain, cooked, (0.50 cup)
80 calories of Chicken Broth, (64 fl oz)
78 calories of Tomato Sauce, (1 cup)
61 calories of Onions, raw, (1 cup, chopped)
52 calories of Carrots, raw, (1 cup, chopped)
51 calories of Celery, raw, (5 stalk, large (11"-12" long))
50 calories of Libby's Cut Green Beans Natural Pack, (1 cup)
38 calories of Green Peppers (bell peppers), (1 cup, strips)
0 calories of Tony Chacheres creole seasoning, (8 gram(s))
Calories per serving of EaSY GUMBO
1,631 calories of Butter, salted, (1 cup)
330 calories of Tyson boneless, skinless chicken breast, (12 oz)
240 calories of Logans Sausage Chorizo (1 link), (2 serving)
171 calories of Yellow Sweet Corn, Canned, (1 can (12 oz) yields)
168 calories of Shrimp, cooked, (6 oz)
103 calories of White Rice, long grain, cooked, (0.50 cup)
80 calories of Chicken Broth, (64 fl oz)
78 calories of Tomato Sauce, (1 cup)
61 calories of Onions, raw, (1 cup, chopped)
52 calories of Carrots, raw, (1 cup, chopped)
51 calories of Celery, raw, (5 stalk, large (11"-12" long))
50 calories of Libby's Cut Green Beans Natural Pack, (1 cup)
38 calories of Green Peppers (bell peppers), (1 cup, strips)
0 calories of Tony Chacheres creole seasoning, (8 gram(s))
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