Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.5 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 38.6 mg |
| Sodium | 780.5 mg |
| Potassium | 195.2 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 8.5 g |
| Sugars | 6.4 g |
| Protein | 16.9 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 16.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 12.6 % |
| Copper | 3.7 % |
| Folate | 25.0 % |
| Iron | 15.6 % |
| Magnesium | 8.9 % |
| Manganese | 32.4 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 4.6 % |
| Riboflavin | 5.6 % |
| Selenium | 0.8 % |
| Thiamin | 4.5 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Turkey Sausage Gumbo
View the full Easy Turkey Sausage Gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Turkey Sausage Gumbo
95 calories of Beans Black Kuner's low sodium Canned 1/2 cup=1 serving, (0.43 cup)
95 calories of JOHNSONVILLE SMOKED TURKEY SAUSAGE, (0.86 serving)
24 calories of Yellow Sweet Corn, Canned, (0.14 can (12 oz) yields)
16 calories of Okra, frozen, cooked, (0.23 package (10 oz) yields)
7 calories of Tomatoes, Diced w/ Jalepenos, Albertsons (1/2 C), (0.29 serving)
Calories per serving of Easy Turkey Sausage Gumbo
95 calories of Beans Black Kuner's low sodium Canned 1/2 cup=1 serving, (0.43 cup)
95 calories of JOHNSONVILLE SMOKED TURKEY SAUSAGE, (0.86 serving)
24 calories of Yellow Sweet Corn, Canned, (0.14 can (12 oz) yields)
16 calories of Okra, frozen, cooked, (0.23 package (10 oz) yields)
7 calories of Tomatoes, Diced w/ Jalepenos, Albertsons (1/2 C), (0.29 serving)