Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 263.8
Total Fat 4.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 282.4 mg
Potassium 678.2 mg
Total Carbohydrate 47.7 g
Dietary Fiber 7.4 g
Sugars 3.3 g
Protein 11.5 g
Vitamin A 25.0 %
Vitamin B-12 0.0 %
Vitamin B-6 13.7 %
Vitamin C 120.9 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 6.8 %
Copper 8.8 %
Folate 17.8 %
Iron 21.3 %
Magnesium 9.6 %
Manganese 18.6 %
Niacin 6.6 %
Pantothenic Acid 6.2 %
Phosphorus 9.0 %
Riboflavin 4.5 %
Selenium 2.5 %
Thiamin 7.3 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ash Wed Cleansing Soup

View the full Ash Wed Cleansing Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ash Wed Cleansing Soup

122 calories of 365 Organic Quinoa, (0.19 cup)

43 calories of Parsnips, (0.38 parsnip (9" long))

36 calories of Baked Potato, with skin, (0.13 large (3" to 4-1/4" dia.)

36 calories of NaSoya Cubed Super Firm Tofu, (1 oz)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Cabbage, fresh, (0.31 cup, chopped)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

4 calories of Bok Choy, raw-shreaded, (0.38 cup)

3 calories of Penzey's Chicken soup base, (0.19 tbsp)

2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))

1 calories of Penzey's Chicken soup base, (0.09 tbsp)


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