Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 132.9
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 7.0 mg
Potassium 510.2 mg
Total Carbohydrate 32.4 g
Dietary Fiber 1.6 g
Sugars 25.0 g
Protein 1.8 g
Vitamin A 13.2 %
Vitamin B-12 0.0 %
Vitamin B-6 12.5 %
Vitamin C 82.3 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 2.1 %
Copper 5.3 %
Folate 7.1 %
Iron 2.2 %
Magnesium 6.4 %
Manganese 5.3 %
Niacin 3.1 %
Pantothenic Acid 3.4 %
Phosphorus 2.3 %
Riboflavin 3.9 %
Selenium 0.7 %
Thiamin 10.5 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cleansing Smoothie

View the full Cleansing Smoothie Recipe & Instructions
Submitted by: BUENO40

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cleansing Smoothie

55 calories of Orange Juice, (0.50 cup)

33 calories of *Pom Wonderful Pomegranate Juice, (1.75 oz)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

10 calories of Prunes, dried, (0.50 prune)

6 calories of canteloupe (rockemelon), (0.03 medium)

4 calories of Blueberries, fresh, (5 berries)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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