Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.4 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 567.3 mg |
| Potassium | 1,033.1 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 7.1 g |
| Sugars | 3.8 g |
| Protein | 5.8 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 32.9 % |
| Vitamin C | 131.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 7.8 % |
| Copper | 14.2 % |
| Folate | 22.4 % |
| Iron | 16.0 % |
| Magnesium | 15.1 % |
| Manganese | 26.1 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 14.5 % |
| Riboflavin | 8.9 % |
| Selenium | 2.9 % |
| Thiamin | 14.2 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cleansing cauliflower curry
View the full Cleansing cauliflower curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cleansing cauliflower curry
84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))
39 calories of Olive Oil, (0.33 tbsp)
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
17 calories of Stewed Tomatoes, (0.25 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Green Beans (snap), (0.17 cup)
3 calories of Curry powder, (0.17 tbsp)
3 calories of Garlic, (0.67 cloves)
0 calories of Cumin seed, (0.04 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Cleansing cauliflower curry
84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))
39 calories of Olive Oil, (0.33 tbsp)
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
17 calories of Stewed Tomatoes, (0.25 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Green Beans (snap), (0.17 cup)
3 calories of Curry powder, (0.17 tbsp)
3 calories of Garlic, (0.67 cloves)
0 calories of Cumin seed, (0.04 tsp)
0 calories of Salt, (0.17 tsp)
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