Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 121.7
Total Fat 1.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 602.5 mg
Potassium 314.8 mg
Total Carbohydrate 21.7 g
Dietary Fiber 5.8 g
Sugars 1.5 g
Protein 6.3 g
Vitamin A 57.7 %
Vitamin B-12 0.0 %
Vitamin B-6 5.7 %
Vitamin C 11.5 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 3.6 %
Copper 5.9 %
Folate 13.5 %
Iron 8.8 %
Magnesium 5.2 %
Manganese 11.4 %
Niacin 3.2 %
Pantothenic Acid 3.1 %
Phosphorus 6.4 %
Riboflavin 2.8 %
Selenium 1.3 %
Thiamin 5.9 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kashi "Cleansing" soup

View the full Kashi "Cleansing" soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kashi "Cleansing" soup

58 calories of Kashi 7 grain Pilaf, (0.17 cup)

19 calories of Split Peas, (0.08 cup)

18 calories of Lentils, (0.08 cup)

9 calories of Carrots, raw, (0.17 cup, chopped)

8 calories of Better than boullion beef flavored base - 1 tsp, (0.83 tsp)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Garlic, (0.33 cloves)

1 calories of Parsley, (0.04 cup)

0 calories of Paprika, (0.08 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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