Kashi "Cleansing" soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 121.7
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 602.5 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 5.8 g
  • Protein: 6.3 g

View full nutritional breakdown of Kashi "Cleansing" soup calories by ingredient


Introduction

Can be made vegetarian by substituting in vegetable broth...8 cups worth. Can be made vegetarian by substituting in vegetable broth...8 cups worth.
Number of Servings: 12

Ingredients

    Carrots - 2
    celery - 2
    small onion
    garlic cloves - 4 - dice all vegetables
    1 cup dried spilt peas
    1 cup dried lentils
    1 cup Kashi 7-Grain Pilaf (one packet from a box with 3 in it)
    12 cups water
    2 large tablespoons of Better than Boullion beef base
    1 tsp. paprika
    salt & pepper to taste

Directions

add all ingredients to slow cooker...put on LOW for 9 hours. Mix occassionally

Serving Size: 12 - 1 cup servings