Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.2 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 114.7 mg |
| Potassium | 526.3 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 4.3 g |
| Sugars | 5.0 g |
| Protein | 2.8 g |
| Vitamin A | 305.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 24.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 7.0 % |
| Copper | 4.9 % |
| Folate | 21.6 % |
| Iron | 12.5 % |
| Magnesium | 7.6 % |
| Manganese | 22.6 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 6.7 % |
| Riboflavin | 9.1 % |
| Selenium | 3.8 % |
| Thiamin | 9.2 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple, Carrot, Beet Salad (Dr. Cabot Liver Cleansing Diet)
View the full Apple, Carrot, Beet Salad (Dr. Cabot Liver Cleansing Diet) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple, Carrot, Beet Salad (Dr. Cabot Liver Cleansing Diet)
60 calories of Olive Oil, (0.50 tbsp)
28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))
25 calories of Lettuce, red leaf (salad), (0.50 head)
13 calories of Carrots, raw, (0.50 medium)
9 calories of Beets, fresh, (0.25 beet (2" dia))
5 calories of Honey, (0.08 tbsp)
2 calories of Lime Juice, (0.25 lime yields)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Apple, Carrot, Beet Salad (Dr. Cabot Liver Cleansing Diet)
60 calories of Olive Oil, (0.50 tbsp)
28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))
25 calories of Lettuce, red leaf (salad), (0.50 head)
13 calories of Carrots, raw, (0.50 medium)
9 calories of Beets, fresh, (0.25 beet (2" dia))
5 calories of Honey, (0.08 tbsp)
2 calories of Lime Juice, (0.25 lime yields)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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