Imbolc Cleansing Curry

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 133.0
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 60.8 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 3.9 g
  • Protein: 3.6 g

View full nutritional breakdown of Imbolc Cleansing Curry calories by ingredient


Introduction

A warming and nutritious way to anticipate the coming of spring. The vegetables bring a bright sweetness to it, balanced out by the warming heat of the curry powder. A warming and nutritious way to anticipate the coming of spring. The vegetables bring a bright sweetness to it, balanced out by the warming heat of the curry powder.
Number of Servings: 10

Ingredients

    1 tbsp olive oil
    2 tbsp good curry powder
    1/2 tbsp whole mustard seeds
    1 medium onion
    4 cloves garlic
    1 can lite coconut milk
    2 cups water
    1 large sweet potato, diced
    1 large yam, diced
    1 large potato, diced
    8 oz. baby carrots, cut into small rounds
    2 cups green beans, cut into 1 inch pieces
    1 1/2 cups frozen or fresh peas

Tips

Can be served alone or with basmati or brown rice, or with any favorite cooked grain.


Directions

Heat the oil in a large pot. Add the curry and mustard seeds and stir until the seeds begin to pop. Add the onion and saute until just softened. Add the garlic and saute for 1-2 minutes more. Add the coconut milk and water and stir to combine. Cook on medium high heat until mixture begins to boil. Then reduce heat and add carrots and all potatoes. Cover and simmer for about 20 minutes, or until vegetables are near-tender. Uncover, add green beans and simmer until all vegetables are tender. Add peas and simmer for 5 minutes more, or until peas are heated through. Serve.

Serving Size: Makes about ten 1.25 cup servings, or 6 hearty 2-cup servings (for curry worshippers and super hungry folks)

Number of Servings: 10

Recipe submitted by SparkPeople user MCKERR68.