Cleansing Veggie Soup

4.9 of 5 (7)
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 70.6
  • Total Fat: 0.7 g
  • Cholesterol: 1.0 mg
  • Sodium: 623.6 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 3.5 g
  • Protein: 2.8 g

View full nutritional breakdown of Cleansing Veggie Soup calories by ingredient
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Number of Servings: 10


    1 or 2 cans of stewed tomatoes
    Green onions ( I used quite a bit but the recipe called for three)
    1 large can of beef broth
    1 package of Lipton Chicken noodle soup mix
    1 bunch of celery
    2 cans of green beans
    2 lbs of baby carrots
    2 green peppers


, I used my crock pot but it can be cooked on the stove as well. First, I put all my non-fresh vegetables in the crock pot and turned it on high. Next, I cut the baby carrots in half and put them in a large pot on the stove in enough water to cover them. Boil until soft. While the carrots are boiling, cut up the rest of the vegetables and set aside. When the carrots are finished, add them to the crock pot. Then, boil the rest of the vegetables in the carrot water. When soft, add them to the crockpot as well as some or all of the water (depending on how much of it your crock pot will hold. I let it cook in the crock pot for about two hours so all the flavors run together. Also, I added worstershire sauce, lots of pepper, some salt and other seasonings to taste.

Number of Servings: 10

Recipe submitted by SparkPeople user AFRICAPARISH.

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Member Ratings For This Recipe

  • Incredible!
    Fantastic flavor and I love how you can really throw in any veggies you have on hand to make a filling and tasty soup! - 6/15/11

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  • Incredible!
    great - 5/16/11

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  • Very Good
    Very good flavor, so much better than canned soup! - 1/6/08

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  • I haven't made this, but I will today 10/10/07. Tomatoes are bad for diabetics in that it raises the blood sugar, but I will put a small amount to taste. I will also add VINNIEBIG suggestion for meat and potatoes. - 10/10/07

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  • Sound great, just in time for the winter months a head. Will use a low sodium Veggie broth to add to flavo.r - 10/5/07

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