cleansing chicken soup

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 126.6
  • Total Fat: 4.3 g
  • Cholesterol: 31.0 mg
  • Sodium: 427.3 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 3.9 g
  • Protein: 11.8 g

View full nutritional breakdown of cleansing chicken soup calories by ingredient
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Jordan Rubin's recipe from his book "Perfect Weight". Jordan Rubin's recipe from his book "Perfect Weight".
Number of Servings: 20


    1 Whole chicken
    1T raw apple cider vinegar
    3-4 quarts water
    4 medium onions, chopped
    8 carrots, peeled, chopped
    2-4 zucchinis, chopped
    4 T extra virgin coconut oil
    1/2 c fresh or frozen peas
    4 inches grated ginger (1T ground)
    1/4 - 1/2 t cayenne pepper
    6 celery stalks, chopped
    1 pound green beans
    5 garlic cloves
    1 T sea salt

    1 bunch parsley, chopped and stemmed


If you are using a whole chicken, remove fat glands and gizzards from the cavity. Place chicken in a LARGE stainless steel pot with all the ingredients EXCEPT THE PARSLEY.
Let stand 10 minutes before heating then bring to a boil, removing the scum that rises to the top.
Cover and cook 8-12 hours. The longer you cook it the more cleansing it will be.
Take out chicken and de-bone it, putting the chicken back in the stock.
About 15 minutes before done add parsley.
You may puree this for easier digestion.

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