cleansing chicken soup
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 126.6
- Total Fat: 4.3 g
- Cholesterol: 31.0 mg
- Sodium: 427.3 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 3.9 g
- Protein: 11.8 g
View full nutritional breakdown of cleansing chicken soup calories by ingredient
Introduction
Jordan Rubin's recipe from his book "Perfect Weight". Jordan Rubin's recipe from his book "Perfect Weight".Number of Servings: 20
Ingredients
-
1 Whole chicken
1T raw apple cider vinegar
3-4 quarts water
4 medium onions, chopped
8 carrots, peeled, chopped
2-4 zucchinis, chopped
4 T extra virgin coconut oil
1/2 c fresh or frozen peas
4 inches grated ginger (1T ground)
1/4 - 1/2 t cayenne pepper
6 celery stalks, chopped
1 pound green beans
5 garlic cloves
1 T sea salt
1 bunch parsley, chopped and stemmed
Directions
If you are using a whole chicken, remove fat glands and gizzards from the cavity. Place chicken in a LARGE stainless steel pot with all the ingredients EXCEPT THE PARSLEY.
Let stand 10 minutes before heating then bring to a boil, removing the scum that rises to the top.
Cover and cook 8-12 hours. The longer you cook it the more cleansing it will be.
Take out chicken and de-bone it, putting the chicken back in the stock.
About 15 minutes before done add parsley.
You may puree this for easier digestion.
Let stand 10 minutes before heating then bring to a boil, removing the scum that rises to the top.
Cover and cook 8-12 hours. The longer you cook it the more cleansing it will be.
Take out chicken and de-bone it, putting the chicken back in the stock.
About 15 minutes before done add parsley.
You may puree this for easier digestion.