Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 113.3
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 74.2 mg
Potassium 633.3 mg
Total Carbohydrate 28.9 g
Dietary Fiber 6.0 g
Sugars 16.1 g
Protein 2.6 g
Vitamin A 142.7 %
Vitamin B-12 0.0 %
Vitamin B-6 13.6 %
Vitamin C 90.0 %
Vitamin D 0.0 %
Vitamin E 7.2 %
Calcium 9.3 %
Copper 7.7 %
Folate 28.9 %
Iron 9.3 %
Magnesium 11.5 %
Manganese 26.2 %
Niacin 4.8 %
Pantothenic Acid 2.7 %
Phosphorus 5.6 %
Riboflavin 6.9 %
Selenium 1.4 %
Thiamin 6.7 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Cleansing Smoothie

View the full Green Cleansing Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Cleansing Smoothie

55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))

15 calories of Beets, fresh, (0.25 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

12 calories of Lemon, fresh squeezed, juice of one whole lemon, (1 serving)

10 calories of Sweet peppers (bell), (0.25 cup, chopped)

7 calories of Spinach, fresh, (1 cup)

1 calories of Ginger Root, (0.50 tsp)

1 calories of Parsley, (2 sprigs)


No nutrition or calorie comments found.