Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 287.6
Total Fat 8.8 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.1 g
Cholesterol 16.7 mg
Sodium 716.0 mg
Potassium 263.6 mg
Total Carbohydrate 45.7 g
Dietary Fiber 6.8 g
Sugars 3.1 g
Protein 10.8 g
Vitamin A 15.8 %
Vitamin B-12 5.3 %
Vitamin B-6 15.5 %
Vitamin C 29.8 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 11.5 %
Copper 12.2 %
Folate 12.1 %
Iron 15.1 %
Magnesium 14.1 %
Manganese 61.3 %
Niacin 11.2 %
Pantothenic Acid 8.8 %
Phosphorus 19.9 %
Riboflavin 14.0 %
Selenium 44.5 %
Thiamin 18.7 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hummus and Veggie Pita Sandwich

View the full Hummus and Veggie Pita Sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hummus and Veggie Pita Sandwich

170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))

51 calories of Feta Cheese, (0.13 cup, crumbled)

50 calories of Athenos Roasted Garlic Hummus, (2 tbsp)

4 calories of Cucumber (peeled), (0.13 large (8-1/4" long))

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)

2 calories of Bean sprouts, (0.06 cup)

2 calories of Yellow Peppers (bell peppers), (1.25 strips)

1 calories of Carrots, raw, (0.03 cup, grated)

1 calories of Iceberg Lettuce (salad), (0.50 leaf, large)

1 calories of Romaine Lettuce (salad), (0.50 inner leaf)


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