Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 455.8
Total Fat 18.1 g
Saturated Fat 3.1 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 11.5 g
Cholesterol 4.4 mg
Sodium 978.2 mg
Potassium 307.6 mg
Total Carbohydrate 62.0 g
Dietary Fiber 6.7 g
Sugars 0.0 g
Protein 11.8 g
Vitamin A 1.6 %
Vitamin B-12 0.6 %
Vitamin B-6 30.2 %
Vitamin C 12.9 %
Vitamin D 0.0 %
Vitamin E 9.4 %
Calcium 10.4 %
Copper 15.9 %
Folate 35.0 %
Iron 18.3 %
Magnesium 13.2 %
Manganese 51.5 %
Niacin 14.9 %
Pantothenic Acid 6.5 %
Phosphorus 17.9 %
Riboflavin 15.0 %
Selenium 28.5 %
Thiamin 27.0 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pita Bread and Hummus

View the full Pita Bread and Hummus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pita Bread and Hummus

165 calories of Bread, pita, white, (1 pita, large (6-1/2" dia))

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

115 calories of Olive Oil, (0.06 cup)

15 calories of Sour Cream, reduced fat, (0.75 tbsp)

10 calories of Olive Oil, (0.25 1tsp)

2 calories of Lemon juice, (0.75 tbsp)

1 calories of Garlic, (0.25 clove)

0 calories of Salt, (0.13 tsp)

0 calories of Ground Cumin, (0.06 tsp)


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