Pita Bread and Hummus

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 455.8
  • Total Fat: 18.1 g
  • Cholesterol: 4.4 mg
  • Sodium: 978.2 mg
  • Total Carbs: 62.0 g
  • Dietary Fiber: 6.7 g
  • Protein: 11.8 g

View full nutritional breakdown of Pita Bread and Hummus calories by ingredient

Number of Servings: 4


    4 pita pockets, each cut into 4 wedges
    1 teaspoon olive oil
    1 garlic clove
    2 cups garbanzo beans
    3 tablespoons lemon juice
    3 tablespoons sour cream
    1/2 teaspoon salt
    1/4 teaspoon cumin, or more to your taste
    1/4 cup olive oil


1. Preheat oven to 400 degress.
2. Place pita in single layer on a baking sheet.
3. Brush both sides lightly with olive oil.
4. Bake for 5 minutes and turn wedges over. Bake for another 5 minutes.
5. While pita is baking, process garlic in food processor.
6. Add the beans, lemon juice, sour cream, salt and cumin. Process until smooth.
7. Place hummus in a serving bowl and serve along with the pitas.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user POKIE1.