Pita Bread and Hummus
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 455.8
- Total Fat: 18.1 g
- Cholesterol: 4.4 mg
- Sodium: 978.2 mg
- Total Carbs: 62.0 g
- Dietary Fiber: 6.7 g
- Protein: 11.8 g
View full nutritional breakdown of Pita Bread and Hummus calories by ingredient
Number of Servings: 4
Ingredients
-
4 pita pockets, each cut into 4 wedges
1 teaspoon olive oil
1 garlic clove
2 cups garbanzo beans
3 tablespoons lemon juice
3 tablespoons sour cream
1/2 teaspoon salt
1/4 teaspoon cumin, or more to your taste
1/4 cup olive oil
Directions
1. Preheat oven to 400 degress.
2. Place pita in single layer on a baking sheet.
3. Brush both sides lightly with olive oil.
4. Bake for 5 minutes and turn wedges over. Bake for another 5 minutes.
5. While pita is baking, process garlic in food processor.
6. Add the beans, lemon juice, sour cream, salt and cumin. Process until smooth.
7. Place hummus in a serving bowl and serve along with the pitas.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user POKIE1.
2. Place pita in single layer on a baking sheet.
3. Brush both sides lightly with olive oil.
4. Bake for 5 minutes and turn wedges over. Bake for another 5 minutes.
5. While pita is baking, process garlic in food processor.
6. Add the beans, lemon juice, sour cream, salt and cumin. Process until smooth.
7. Place hummus in a serving bowl and serve along with the pitas.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user POKIE1.