Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.1 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 16.4 mg |
| Sodium | 648.6 mg |
| Potassium | 431.7 mg |
| Total Carbohydrate | 51.7 g |
| Dietary Fiber | 9.6 g |
| Sugars | 2.7 g |
| Protein | 17.5 g |
| Vitamin A | 113.5 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 20.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 24.7 % |
| Copper | 13.7 % |
| Folate | 17.4 % |
| Iron | 19.6 % |
| Magnesium | 18.0 % |
| Manganese | 67.9 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 28.3 % |
| Riboflavin | 12.3 % |
| Selenium | 46.7 % |
| Thiamin | 19.5 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hummus and Vegetable Pita
View the full Hummus and Vegetable Pita Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hummus and Vegetable Pita
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
69 calories of Hummus, (1 serving)
13 calories of Carrots, raw, (0.25 cup, chopped)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
4 calories of Red Onions, (0.06 cup)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Hummus and Vegetable Pita
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
69 calories of Hummus, (1 serving)
13 calories of Carrots, raw, (0.25 cup, chopped)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
4 calories of Red Onions, (0.06 cup)
3 calories of Spinach, fresh, (0.50 cup)
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