Hummus and Vegetable Pita

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 340.1
  • Total Fat: 8.4 g
  • Cholesterol: 16.4 mg
  • Sodium: 648.6 mg
  • Total Carbs: 51.7 g
  • Dietary Fiber: 9.6 g
  • Protein: 17.5 g

View full nutritional breakdown of Hummus and Vegetable Pita calories by ingredient

Number of Servings: 1


    1/4 cup(s) hummus
    1 pita, whole-wheat, 1 6 1/2-inch, cut in half to form two pockets
    1/2 cup(s) spinach
    1 tablespoon onion(s), red, chopped
    1/4 cup(s) carrot(s), chopped
    2 slice(s) tomato(es)
    2 tablespoon cheese, mozzarella, shredded, low sodium


Spread hummus equally between the two pita halves. Fill each pita half with equal amounts of spinach, onion, carrots, and tomato. Sprinkle cheese on top of each half and serve

Number of Servings: 1

Recipe submitted by SparkPeople user NEWDAWNARISING.