Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 344.6
Total Fat 12.3 g
Saturated Fat 5.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.2 g
Cholesterol 19.8 mg
Sodium 972.1 mg
Potassium 152.1 mg
Total Carbohydrate 39.4 g
Dietary Fiber 6.8 g
Sugars 2.6 g
Protein 18.4 g
Vitamin A 10.6 %
Vitamin B-12 0.0 %
Vitamin B-6 8.9 %
Vitamin C 46.5 %
Vitamin D 0.0 %
Vitamin E 7.3 %
Calcium 35.8 %
Copper 13.6 %
Folate 8.2 %
Iron 18.3 %
Magnesium 6.8 %
Manganese 12.9 %
Niacin 2.9 %
Pantothenic Acid 1.3 %
Phosphorus 6.1 %
Riboflavin 2.1 %
Selenium 1.7 %
Thiamin 5.2 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Personal Hummus Pita Pizza

View the full Personal Hummus Pita Pizza Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Personal Hummus Pita Pizza

150 calories of Toufayan Bakeries Whole Wheat Pita, (1 serving)

106 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.33 cup)

46 calories of Hummus, (2 tbsp)

34 calories of Black Olives, (5 jumbo)

9 calories of Banana Peppers, (1 small (4" long))


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