Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.3 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 149.9 mg |
| Potassium | 141.5 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.7 g |
| Protein | 5.1 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 5.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 0.9 % |
| Copper | 5.4 % |
| Folate | 4.4 % |
| Iron | 5.5 % |
| Magnesium | 6.7 % |
| Manganese | 27.6 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 6.5 % |
| Riboflavin | 3.1 % |
| Selenium | 17.7 % |
| Thiamin | 7.4 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hummus Pita Pizza
View the full Hummus Pita Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hummus Pita Pizza
74 calories of Bread, pita, whole-wheat, (1 pita, small (4" dia))
45 calories of Eating Right Roasted Red Pepper Hummus, (2 tbsp)
4 calories of Cooking spray Pam 1/8 tsp, .5 gram, 3 seconds?, (1 serving)
4 calories of Zucchini, (0.13 cup, sliced)
2 calories of Summer Squash, (0.13 cup, sliced)
0 calories of Encore Gourmet Italian Seasoning, (2 gram(s))
Calories per serving of Hummus Pita Pizza
74 calories of Bread, pita, whole-wheat, (1 pita, small (4" dia))
45 calories of Eating Right Roasted Red Pepper Hummus, (2 tbsp)
4 calories of Cooking spray Pam 1/8 tsp, .5 gram, 3 seconds?, (1 serving)
4 calories of Zucchini, (0.13 cup, sliced)
2 calories of Summer Squash, (0.13 cup, sliced)
0 calories of Encore Gourmet Italian Seasoning, (2 gram(s))
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