Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.8 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 388.3 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 7.7 g |
| Sugars | 0.5 g |
| Protein | 9.0 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.3 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 10.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pita w/garlic hummus, arugla, greek olives, cuke, tomato & toasted shallots
View the full Pita w/garlic hummus, arugla, greek olives, cuke, tomato & toasted shallots Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pita w/garlic hummus, arugla, greek olives, cuke, tomato & toasted shallots
80 calories of Joseph's Pita Bread - 1 serving = 1/2 pita, (1 serving)
50 calories of Cedar's Garlic Lover's Hummus, (2 tbsp)
10 calories of lettuce - arugula, (0.25 cup)
10 calories of 4 slices roma tomatoes and 4 slices cucumber, (1 serving)
9 calories of Olives Kalamata greeks , (3 serving)
2 calories of shallot, (0.25 tbsp)
Calories per serving of Pita w/garlic hummus, arugla, greek olives, cuke, tomato & toasted shallots
80 calories of Joseph's Pita Bread - 1 serving = 1/2 pita, (1 serving)
50 calories of Cedar's Garlic Lover's Hummus, (2 tbsp)
10 calories of lettuce - arugula, (0.25 cup)
10 calories of 4 slices roma tomatoes and 4 slices cucumber, (1 serving)
9 calories of Olives Kalamata greeks , (3 serving)
2 calories of shallot, (0.25 tbsp)