JM Hummus and vegetable pita

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 364.0
  • Total Fat: 13.3 g
  • Cholesterol: 7.5 mg
  • Sodium: 703.0 mg
  • Total Carbs: 48.0 g
  • Dietary Fiber: 12.7 g
  • Protein: 14.1 g

View full nutritional breakdown of JM Hummus and vegetable pita calories by ingredient


Introduction

From the Jillian Michaels plan. Putting it all in one half will reduce calories by 80. From the Jillian Michaels plan. Putting it all in one half will reduce calories by 80.
Number of Servings: 1

Ingredients

    * 1/4 cup(s) hummus
    * 1 pita, whole-wheat, 1 6 1/2-inch, cut in half to form two pockets
    * 1/2 cup(s) spinach
    * 1 tablespoon onion(s), red, chopped
    * 1/4 cup(s) carrot(s), chopped
    * 2 slice(s) tomato(es)
    * 2 tablespoon cheese, mozzarella, shredded, low sodium

Directions

Spread hummus equally between the two pita halves. Fill each pita half with equal amounts of spinach, onion, carrots, and tomato. Sprinkle cheese on top of each half and serve.

Number of Servings: 1

Recipe submitted by SparkPeople user GOZLIN.