Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 364.0 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 7.5 mg |
| Sodium | 703.0 mg |
| Potassium | 274.9 mg |
| Total Carbohydrate | 48.0 g |
| Dietary Fiber | 12.7 g |
| Sugars | 5.5 g |
| Protein | 14.1 g |
| Vitamin A | 112.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 16.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 27.7 % |
| Copper | 3.2 % |
| Folate | 10.3 % |
| Iron | 10.8 % |
| Magnesium | 5.0 % |
| Manganese | 11.1 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 2.8 % |
| Riboflavin | 3.9 % |
| Selenium | 0.5 % |
| Thiamin | 3.8 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in JM Hummus and vegetable pita
View the full JM Hummus and vegetable pita Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of JM Hummus and vegetable pita
160 calories of Kangaroo 100% Whole Wheat Pita Pocket (1/2 Pita), (2 serving)
135 calories of garden fresh Hummus 1 oz, (42 gram(s))
40 calories of Meijer Part Skim Fancy Shredded Mozarella (1 oz = 1/4c), (0.50 oz)
13 calories of Carrots, raw, (0.25 cup, chopped)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
4 calories of Onion, red (raw), (1 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of JM Hummus and vegetable pita
160 calories of Kangaroo 100% Whole Wheat Pita Pocket (1/2 Pita), (2 serving)
135 calories of garden fresh Hummus 1 oz, (42 gram(s))
40 calories of Meijer Part Skim Fancy Shredded Mozarella (1 oz = 1/4c), (0.50 oz)
13 calories of Carrots, raw, (0.25 cup, chopped)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
4 calories of Onion, red (raw), (1 tbsp)
3 calories of Spinach, fresh, (0.50 cup)