Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.5 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 1,040.1 mg |
| Potassium | 110.5 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 10.8 g |
| Sugars | 1.0 g |
| Protein | 17.4 g |
| Vitamin A | 59.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 4.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 23.1 % |
| Copper | 1.0 % |
| Folate | 2.0 % |
| Iron | 23.8 % |
| Magnesium | 1.5 % |
| Manganese | 2.7 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 1.3 % |
| Riboflavin | 1.1 % |
| Selenium | 0.0 % |
| Thiamin | 1.4 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hummus Feta Pita Pocket
View the full Hummus Feta Pita Pocket Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hummus Feta Pita Pocket
90 calories of Italian Herb Carbdown Light Flat Out Wrap, (1 serving)
70 calories of President Feta block cheese, (2 oz)
60 calories of HT Traders Hummus, (2 tbsp)
9 calories of Carrots, raw, (7 slice)
4 calories of Cucumber (with peel), (0.10 cucumber (8-1/4"))
Calories per serving of Hummus Feta Pita Pocket
90 calories of Italian Herb Carbdown Light Flat Out Wrap, (1 serving)
70 calories of President Feta block cheese, (2 oz)
60 calories of HT Traders Hummus, (2 tbsp)
9 calories of Carrots, raw, (7 slice)
4 calories of Cucumber (with peel), (0.10 cucumber (8-1/4"))