Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 346.4 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 586.9 mg |
| Potassium | 421.2 mg |
| Total Carbohydrate | 58.6 g |
| Dietary Fiber | 12.8 g |
| Sugars | 3.5 g |
| Protein | 15.9 g |
| Vitamin A | 28.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 66.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.6 % |
| Calcium | 4.2 % |
| Copper | 10.2 % |
| Folate | 50.9 % |
| Iron | 11.9 % |
| Magnesium | 8.6 % |
| Manganese | 20.4 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 9.1 % |
| Riboflavin | 12.5 % |
| Selenium | 3.3 % |
| Thiamin | 11.5 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hummus Pita Lunch Pocket
View the full Hummus Pita Lunch Pocket Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hummus Pita Lunch Pocket
200 calories of Trader Joe's 100% Whole Wheat Pita, (2 serving)
88 calories of Athenos Greek Style Hummus, (3.50 tbsp)
24 calories of Artichokes, frozen, (0.25 package (9 oz))
22 calories of Asparagus, fresh, (96.38 grams)
13 calories of Trader Joe's Fire Roasted Red Peppers, (0.25 cup)
Calories per serving of Hummus Pita Lunch Pocket
200 calories of Trader Joe's 100% Whole Wheat Pita, (2 serving)
88 calories of Athenos Greek Style Hummus, (3.50 tbsp)
24 calories of Artichokes, frozen, (0.25 package (9 oz))
22 calories of Asparagus, fresh, (96.38 grams)
13 calories of Trader Joe's Fire Roasted Red Peppers, (0.25 cup)