Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 628.3 | Total Fat | 35.7 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 9.9 g |
| Monounsaturated Fat | 19.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 607.2 mg |
| Potassium | 292.9 mg |
| Total Carbohydrate | 67.2 g |
| Dietary Fiber | 13.8 g |
| Sugars | 5.1 g |
| Protein | 18.3 g |
| Vitamin A | 26.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 39.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 6.9 % |
| Copper | 22.6 % |
| Folate | 14.1 % |
| Iron | 22.7 % |
| Magnesium | 20.4 % |
| Manganese | 102.2 % |
| Niacin | 14.2 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 23.2 % |
| Riboflavin | 7.4 % |
| Selenium | 41.0 % |
| Thiamin | 24.0 % |
| Zinc | 13.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hummus dip and Pita
View the full Hummus dip and Pita Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hummus dip and Pita
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
165 calories of Garbanzo Beans - Vegetarian Organic, Westbrae Natural brand, (0.75 cup)
58 calories of Pine Nuts, (1 tbsp)
45 calories of Tahini, (0.50 tbsp)
5 calories of Parsley, (0.25 cup)
3 calories of Garlic, (0.75 cloves)
2 calories of Lemon Juice, (0.13 lemon yields)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Water, tap, (0.50 fl oz)
0 calories of Salt, (0.25 dash)
Calories per serving of Hummus dip and Pita
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
165 calories of Garbanzo Beans - Vegetarian Organic, Westbrae Natural brand, (0.75 cup)
58 calories of Pine Nuts, (1 tbsp)
45 calories of Tahini, (0.50 tbsp)
5 calories of Parsley, (0.25 cup)
3 calories of Garlic, (0.75 cloves)
2 calories of Lemon Juice, (0.13 lemon yields)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Water, tap, (0.50 fl oz)
0 calories of Salt, (0.25 dash)
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